90 Minute Power Session

Although m​y coaching practice is focused on helping girls and women in eating disorder recovery, ​too​ many people struggle with food and body that aren’t necessarily diagnosable with an eating disorder​, defined by the DSM (The Diagnostic and Statistical Manual of Mental Disorders).

Our relationships with body and food are doorways to awareness, understanding and true healing. For far too long, we’ve been inundated by negative messages about food, weight, and diet, incessantly told we are​ willpower weaklings​ and​ need more control. The majority of nutrition experts sell conflicting advice, the tragic result being tens of millions confused about what to eat and how to have a happy relationship with food. In my coaching practice, I combine the best strategies from nutrition science and eating psychology. Eliminating all of the “should and should nots​,” I focus on what is​ right for your body and personal lifestyle. ​

​Eating and health issues are places for​ exploration and enjoyment​, instead of seeing such challenges as the enemy. This affords you the opportunity to understand yourself better. Each of us has a unique and ever-changing relationship with food. What we eat is only half the story. The other is who we are as eaters.

In this one-time session, we will dive deeply​ and quickly ​into your relationship with food to address ​the behaviors you want to change. We will also talk about how you feel about your body. You will certainly ​walk away from this session with a detailed and personalized plan to help you.

Fee: $100

*One-time session that provides you with exploration and a personalized plan

*For people who don’t have an Eating Disorder,
but still struggle with body dissatisfaction, overeating, chronic dieting, etc.

*Payment is required before the session and paid through PayPal.

* Military and Student discounts are available

Disclaimer: If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.  Individuals with diagnosed eating disorders should be under the care of a medical professional.  Individuals with serious health conditions should seek outside medical or psychological support. I am an Eating Disorders Recovery Coach.  I am not a doctor, medical professional, psychologist, registered dietitian, professional nutritionist, or trained clinician of any kind.  I do not practice psychology, provide nutritional advice, provide nutrition assessments, or engage in dietetics or nutrition practice.  Rather, I provide educational information regarding food and food groups to complement outpatient eating disorder treatment.  You should not rely solely on information provided by me as a substitute for professional medical advice, diagnosis, or treatment.

All Services

$60 / Per hour
$30 / Per 30 min / 2 a week

*Available via phone, in-person, or video conferencing

*4 sessions minimum commitment required

Meal and Shopping

$150 / 2 Hour

*Client pays for purchases such as meals, groceries, and clothing separately

Mentored Events

Prices Vary

*Events include, but are not limited to: Weddings, Family Gatherings, Reunions, Networking Dinners, Doctor appointments, Transition from Inpatient Care

Parental Support and
Resource Guidance

$45/ 30 min

*Available via phone, in-person, or video conferencing

90 Minute Power


*One-time session that provides you with a personalized plan to work

*For people who don’t have an Eating Disorder, but still struggle with body dissatisfaction, overeating, chronic, etc.

Workshops and Speaking

Prices Vary

*I often donate my time and speak with groups at no cost. Please ask if you have something in mind.

Looking for an Eating Disorder Recovery Coach in Destin?  Sarah Lee Recovery works with clients world wide. Call 850-797-3264 or click today!

  • “Your group series provided me great information! I definitely took away that being healthier is a journey. I think your positivity is really helping me to make changes as they fit into my life, but also to make it a priority. I love your gentle reminders and the approach you take to healthy living in general. Thank you so much!!”

    Casie O.
  • Thank you, Sarah. I had this profound feeling of acceptance from our sessions. Acceptance of my body image, acceptance of eating habits, and acceptance of my feelings when I feel them. That is what I took away. I’m looking at food in a whole new light. I appreciate you helping with that mindset!!!

    Lauren K.
  • "I really enjoyed taking part in your group. Thanks for having me. You are fabulous! I love all of the psychological aspects behind our eating habits. I must admit, I didn't think about that before. Thank you for opening my eyes!"

    Leigh Anne L.
  • "Sarah, thank you for teaching me how to be kind and gentle, while still holding myself accountable. Also, your encouragement, kindness, and support is very motivating! Your group series changed how I see some things. I'm grateful!"

    Lyn B.
  • "Sarah is one of the most inspirational women I’ve ever met. She understood exactly what my struggles were and empowered me to work through them at my own pace. Without her, I would have never gotten as far as I have. She is insightful, and extremely passionate about helping others."

    Lori Z.

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