Eating Disorder Recovery Coaching
One-on-One Eating Disorder Recovery Coaching
Eating Disorders are very complex illnesses, caused and perpetuated by nutritional, biological, cultural, psychological, and relational factors. Complete and lasting recovery requires careful assessment and specialized treatment. I provide an important addition to a traditional treatment.
Having a Coach, such as myself, can make a significant difference in your recovery. As your Coach, I will specifically help you with how to change behaviors and build life skills you will apply forever. If you are currently working with a therapist and/or registered dietitian, I can and will complement such and help you when recovery gets tough, as it often times does. I am here to support and encourage you through all of the ups and downs.
During our one-on-one sessions, I will meet you where you are. We will talk about your goals, next steps, what may be holding you back, thoughts, feelings and much more. For some, one session per week works well, while others do better with dividing their time into two sessions. I am open to what is best for you. Also, I make myself available to you in between sessions via text messages and emails to support during difficult moments, share in positive accomplishments and simply help in holding you accountable.
Whether you realize it or not, when we don’t feel truly connected to people, we search for a substitute to fill our needs, many of which are self-destructive. One of my main duties as your coach is to assist you with feeling connected to someone who truly understands the eating disorder journey; moreover, has the skills and knowledge to guide you.
Fee: $100 / Per hour
*Available via phone, in-person, or video conferencing.
*4 week minimum commitment required and will work up to a maximum of 20 weeks. Ongoing periodic support thereafter is also offered.
*Payment is required before each session and paid through PayPal.
*Reduced pricing available when sessions are purchased and prepaid via packages.
$100/ Per hour
*Available via phone, in-person, or video conferencing
*In between session support offered, as needed, at no additional cost
Meal and Shopping Experiences
Offered as part of one-on-one coaching and incorporated in sessions
Parental Support and Resource Guidance
$0 / First 30 minutes
$50 / Each 30 minutes thereafter
90-Minute Power Session
*One-time session that provides you with a personalized plan to work
*For people who don’t have an Eating Disorder, but still struggle with body dissatisfaction, overeating, chronic dieting, etc.
Thank you, Sarah. I had this profound feeling of acceptance from our sessions. Acceptance of my body image, acceptance of eating habits, and acceptance of my feelings when I feel them. That is what I took away. I’m looking at food in a whole new light. I appreciate you helping with that mindset!!!
"I really enjoyed taking part in your group. Thanks for having me. You are fabulous! I love all of the psychological aspects behind our eating habits. I must admit, I didn't think about that before. Thank you for opening my eyes!"
"Sarah, thank you for teaching me how to be kind and gentle, while still holding myself accountable. Also, your encouragement, kindness, and support is very motivating! Your group series changed how I see some things. I'm grateful!"
"Sarah is one of the most inspirational women I’ve ever met. She understood exactly what my struggles were and empowered me to work through them at my own pace. Without her, I would have never gotten as far as I have. She is insightful, and extremely passionate about helping others."