Meal and Shopping Experiences

Meals and even shopping experiences with my clients are one of the key responsibilities​ as an Eating Disorder Recovery Coach. These outings, where your eating disorder voice is likely to be the loudest, consequently, increasing stress and anxiety and ​often leads​ to the actual eating disorder behaviors, ​place me right beside you in that​ moment. Known as Exposure and Response Prevention in the therapeutic community, ​these outings and experiences are difficult, often times​ impossible,​ for therapists, doctors,​ or other licensed professionals to execute​. Sober coaches have been accomplishing these for years with substance abuse clients,​ therefore this same kind of assistance for those with eating disorders makes a significant difference in progress towards recovery. In essence, as a coach, I provide a crucial aspect of treatment by accompanying my clients during​ everyday situations.

Before each experience, whether it is eating a challenging food for you,​ like pasta​ or buying a new pair of jeans, we will agree to what you want to work on and your​ overall ​objectives. I will be with you through the entire experience.

In short​, I assist clients in reaching their treatment goals in real life situations by providing support, appropriate challenges and serving as both role model and guide.

Fee: $150 / 2 Hours

*Client pays for purchases such as meals, groceries, and clothing separately

*Payment is required before the Meal/Shopping Experience and paid through PayPal.

*Military and Student discounts are available

Disclaimer: If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.  Individuals with diagnosed eating disorders should be under the care of a medical professional.  Individuals with serious health conditions should seek outside medical or psychological support. I am an Eating Disorders Recovery Coach.  I am not a doctor, medical professional, psychologist, registered dietitian, professional nutritionist, or trained clinician of any kind.  I do not practice psychology, provide nutritional advice, provide nutrition assessments, or engage in dietetics or nutrition practice.  Rather, I provide educational information regarding food and food groups to complement outpatient eating disorder treatment.  You should not rely solely on information provided by me as a substitute for professional medical advice, diagnosis, or treatment.
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All Services

$60 / Per hour
$30 / Per 30 min / 2 a week

*Available via phone, in-person, or video conferencing

*4 sessions minimum commitment required

Meal and Shopping
Experiences

$150 / 2 Hour

*Client pays for purchases such as meals, groceries, and clothing separately

Mentored Events

Prices Vary

*Events include, but are not limited to: Weddings, Family Gatherings, Reunions, Networking Dinners, Doctor appointments, Transition from Inpatient Care

Parental Support and
Resource Guidance

$45/ 30 min

*Available via phone, in-person, or video conferencing

90 Minute Power
Session

$100

*One-time session that provides you with a personalized plan to work

*For people who don’t have an Eating Disorder, but still struggle with body dissatisfaction, overeating, chronic, etc.

Workshops and Speaking

Prices Vary

*I often donate my time and speak with groups at no cost. Please ask if you have something in mind.

Looking for an Eating Disorder Recovery Coach in Destin?  Sarah Lee Recovery works with clients world wide. Call 850-797-3264 or click today!

  • “Your group series provided me great information! I definitely took away that being healthier is a journey. I think your positivity is really helping me to make changes as they fit into my life, but also to make it a priority. I love your gentle reminders and the approach you take to healthy living in general. Thank you so much!!”

    Casie O.
  • Thank you, Sarah. I had this profound feeling of acceptance from our sessions. Acceptance of my body image, acceptance of eating habits, and acceptance of my feelings when I feel them. That is what I took away. I’m looking at food in a whole new light. I appreciate you helping with that mindset!!!

    Lauren K.
  • "I really enjoyed taking part in your group. Thanks for having me. You are fabulous! I love all of the psychological aspects behind our eating habits. I must admit, I didn't think about that before. Thank you for opening my eyes!"

    Leigh Anne L.
  • "Sarah, thank you for teaching me how to be kind and gentle, while still holding myself accountable. Also, your encouragement, kindness, and support is very motivating! Your group series changed how I see some things. I'm grateful!"

    Lyn B.
  • "Sarah is one of the most inspirational women I’ve ever met. She understood exactly what my struggles were and empowered me to work through them at my own pace. Without her, I would have never gotten as far as I have. She is insightful, and extremely passionate about helping others."

    Lori Z.

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