Our Pursuit of Thinness Is Not New: Beauty Standards Through History
For centuries, women have been told that happiness, love, acceptance, confidence, and even virtue could be found in a smaller […]
Body Image and Self-Worth
Body image struggles often sit at the center of eating disorders. Cultural pressures and personal experiences can shape how you see yourself in ways that feel hard to escape.
Here, you will find support as you begin to separate your worth from your appearance. These posts offer encouragement, perspective, and practical guidance to help you build a healthier relationship with your body.
Environmental Triggers for Body Image at Home
If you struggle with body image, you may have been told to focus on changing your thoughts. While that is
Bloating in Eating Disorder Recovery
A truth about eating disorder recovery is that most people will feel worse before they feel better. This includes not
What We Can and Can’t Do About Cellulite
Hating ourselves is easy. Hating our bodies, unfortunately, tends to be even easier. We’re constantly sold a false image of
The 2000s Are Back, and So Are Its Body Issues
If you’ve spent any time on social media lately, you’ve probably seen the latest fashion obsessions of the up-and-coming Gen
The Food and Body Image Rollercoaster: Riding Chaos and Rigidity
When it comes to food and body, many people can go into extremes in an attempt to deal with the array of challenging emotions (which makes you feel physically heavier – this is fact!)…