Eating Disorder Recovery Coach

Every day everywhere we turn, there are advancements in technology. If you can think of something, it is likely already out there. And if it isn't, it is coming. Tools to help you accomplish your [...]

Today my mom would have turned seventy-one years old. On her birthday, I want to share more about this wonderful person; moreover, part of my journey with food and body. During one of my coaching [...]

Today my dad would have turned seventy-five years old. On his birthday, I want to share a story about the part of me that is a Daddy's Girl, the power of accepting our humanly flawed parents, how [...]

I grew up in a family which valued athleticism and perfection in every endeavor. One of my earliest memories is in ballet class and a very nice woman that helped me learn my left from my right so [...]

When working with fellow Christ-followers, parts of their eating disorder will attach to their faith and, as a result, allow them to justify beliefs and behaviors through scripture. I have [...]

Eating Disorder Coaches are in high demand as the emerging adjunct to recovery is becoming more well-known. It has been so amazing to be a part of and witness. I feel fortunate that I started my [...]

I am often asked if true recovery from an eating disorder is real. Secondly, how did I do it? I am going to break it down with candor, while trying to economize my words. If you have followed me [...]

Self-care, healthy coping, and loving yourself, can all be interchangeable. Which verbiage appeals to you most? In this blog, we will look at the art of caring for oneself through a couple of [...]

I am not surprised that when I asked over Facebook what people would like my next blog to address, overcoming urges and even managing through the aftermath, was the top choice. Urges are often [...]

In July, we celebrate Independence Day. How appropriate that it is also the month I said “YES” to recovery 15 years ago. But first, my eating disorder had to knock me off my feet, break my heart, [...]