Can a GLP-1 Medication Cure My Eating Disorder?
Why so many people are asking this question right now? Over the past year, I have noticed a shift in […]
Eating Disorder Recovery
Eating disorder recovery can feel overwhelming, especially when it is hard to see a way forward. Healing is possible.
Here, you will find encouragement, insight, and practical support to help you rebuild your relationship with food, your body, and yourself. Each step matters, and lasting recovery is worth pursuing.
Trusting Your Body in Eating Disorder Recovery: Why It Feels So Hard
Understanding Interoception in Eating Disorder Recovery If trusting your body feels confusing, overwhelming, or even impossible right now, you are
The 4 Core Pillars of Eating Disorder Recovery
Recovery isn’t about perfection. Eating disorder recovery is about building a life that supports your healing in practical, compassionate ways.
Seed Oils and Eating Disorder Recovery: Why the Fear Is So Common
In recent years, I’ve noticed more and more clients expressing fear or avoidance of seed oils, especially those recovering from
Weight Restoration in Anorexia Recovery
Weight restoration in anorexia recovery is a crucial part of eating disorder treatment, but it’s also one of the most
Food Guilt: A Common Struggle
Food guilt is a common struggle for many people, especially those who experience binge eating, emotional eating, or compulsive eating.
The Power of Silence in Eating Disorder Recovery
In a world filled with constant noise—digital notifications, alerts, emails, and distractions—moments of stillness can seem rare. However, they hold
The Road to Recovery: Mia’s Story of Healing and Hope
My name is Mia. I am 15 years old and live in Boulder, CO. I am currently a sophomore and
When Do Hunger Cues Start Coming Back in ED Recovery?
Much of the eating disorder recovery process involves relearning the basics of eating–understanding how much to eat, when to eat,