The Day I Realized Recovery Still Had Something to Teach Me
Why I walked away from Orangetheory, a workout I genuinely loved. A quick note before you read: This isn’t […]
Personal Reflections
Recovery is not a straight line, and some of the most meaningful growth happens in the in-between moments.
Here, you will find personal reflections, eating disorder recovery stories, insight, and encouragement that offer perspective, honesty, and hope as you move through your own recovery journey.
Why I Expanded My Eating Disorder Recovery Coaching Practice
My Recovery Journey Scarcity, Achievement, and the Drive to Survive My journey into eating disorder recovery work did not
Cereal Anxiety: Thoughts from a Former Food Insecure Kid
I was seven years old and looking at a pantry that was mostly bare. My mom said, “Just grab some
Healing Power of Poetry
The healing power of poetry has always held a special place in my heart, both personally and in my work
Reasons to Not Return: An Eating Disorder Recovery Poem
Today I’m sharing with you the beautiful words of one of my clients in recovery, Haven. I hope the feelings
Feathers & Reflections: Embracing the End of the Year
As we come to the end of December and a new year begins, I encourage you to set your mind up for a positive outlook and pursuit. Your ego and even toxic beliefs can easily run the show if your mind is left on autopilot..
October: Celebrating My Mom
Today my mom would have turned seventy-one years old. On her birthday, I want to share more about this wonderful person; moreover, part of my journey with food and body. During one of my coaching certification trainings..
September: Honoring My Dad
Today my dad would have turned seventy-five years old. On his birthday, I want to share a story about the part of me that is a Daddy’s Girl, the power of accepting our humanly flawed parents…
Independence Day: Celebrating 15 Years of Freedom
In July, we celebrate Independence Day. How appropriate that it is also the month I said “YES” to recovery 15 years ago. But first, my eating disorder had to knock me off my feet, break my heart, and horrify my ambitious work-ethic. Here is a piece of my story…