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October: Celebrating My Mom

Today my mom would have turned seventy-one years old. On her birthday, I want to share more about this wonderful person; moreover, part of my journey with food and body. During one of my coaching certification trainings..

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September: Honoring My Dad

Today my dad would have turned seventy-five years old. On his birthday, I want to share a story about the part of me that is a Daddy’s Girl, the power of accepting our humanly flawed parents…

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Independence Day: Celebrating 15 Years of Freedom

In July, we celebrate Independence Day. How appropriate that it is also the month I said “YES” to recovery 15 years ago. But first, my eating disorder had to knock me off my feet, break my heart, and horrify my ambitious work-ethic. Here is a piece of my story…

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