Eating Disorder Recovery Coaching
One-On-One Coaching
Eating Disorders are very complex illnesses, caused and perpetuated by nutritional, biological, cultural, psychological, and relational factors. Complete and lasting recovery requires careful assessment and specialized treatment. I provide an important addition to a traditional treatment.
Having a Coach, such as myself, can make a significant difference in your recovery. As your Coach, I will specifically help you with how to change behaviors and build life skills you will apply forever. If you are currently working with a therapist and/or registered dietitian, I can and will complement such and help you when recovery gets tough, as it often times does. I am here to support and encourage you through all of the ups and downs.
During our one-on-one sessions, I will meet you where you are. We will talk about your goals, next steps, what may be holding you back, thoughts, feelings and much more. For some, one session per week works well, while others do better with dividing their time into two sessions. I am open to what is best for you. Also, I make myself available to you in between sessions via text messages and emails to support during difficult moments, share in positive accomplishments and simply help in holding you accountable.
Whether you realize it or not, when we don’t feel truly connected to people, we search for a substitute to fill our needs, many of which are self-destructive. One of my main duties as your coach is to assist you with feeling connected to someone who truly understands the eating disorder journey; moreover, has the skills and knowledge to guide you.
One-On-One-Coaching
Complete and lasting recovery requires careful assessment and specialized treatment. I provide an important addition to a traditional treatment.- Available in-person or video conferencing.
- Text support.
- Payment is required before each session.
Disclaimer: If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Individuals with diagnosed eating disorders should be under the care of a medical professional. Individuals with serious health conditions should seek outside medical or psychological support. I am an Eating Disorders Recovery Coach. I am not a doctor, medical professional, psychologist, registered dietitian, professional nutritionist, or trained clinician of any kind. I do not practice psychology, provide nutritional advice, provide nutrition assessments, or engage in dietetics or nutrition practice. Rather, I provide educational information regarding food and food groups to complement outpatient eating disorder treatment. You should not rely solely on information provided by me as a substitute for professional medical advice, diagnosis, or treatment.
ACCREDITED
As your coach, you will find that I am open-minded, compassionate, encouraging, and goal-oriented. I want to meet you where you are. Serving and working as a Specialized Eating Disorder Recovery Coach is one of the most rewarding accomplishments of my life. Helping to transform and heal relationships with food and body has proven to be extremely gratifying work, changing one life at a time.