Meal & Shopping Experiences

Meals and even shopping experiences with my clients are one of the key responsibilities​ as an Eating Disorder Recovery Coach. These outings, where your eating disorder voice is likely to be the loudest, consequently, increasing stress and anxiety and ​often leads​ to the actual eating disorder behaviors, ​place me right beside you in that​ moment. Known as Exposure and Response Prevention in the therapeutic community, ​these outings and experiences are difficult, often times​ impossible,​ for therapists, doctors,​ or other licensed professionals to execute​. Sober coaches have been accomplishing these for years with substance abuse clients,​ therefore this same kind of assistance for those with eating disorders makes a significant difference in progress towards recovery. In essence, as a coach, I provide a crucial aspect of treatment by accompanying my clients during​ everyday situations.

Before each experience, whether it is eating a challenging food for you,​ like pasta​ or buying a new pair of jeans, we will agree to what you want to work on and your​ overall ​objectives. I will be with you through the entire experience.

In short​, I assist clients in reaching their treatment goals in real life situations by providing support, appropriate challenges and serving as both role model and guide.