Podcasts about eating disorders can be a game-changer if you’re looking for inspiration and tips on your recovery journey. They’re a free source of information in general, but eating disorder podcasts specifically serve an important purpose. They provide a place to share personal stories, recovery tips, and expert advice in nutrition and health that are crucial for your recovery journey.
These resources can also be there for you when you feel unmotivated or discouraged. Additionally, they can help you feel more connected and less alone in your struggles. Whether you’re dealing with binge eating, emotional eating, or other disordered eating behaviors, there are podcasts out there that can speak directly to what you’re thinking and feeling.
With just a quick search online, you can find countless episodes that offer support and advice for you. Moreover, listening to them can give you that extra boost of motivation that you might need as you push forward in your eating disorder recovery. Find out about some favorite eating disorder podcasts below!
1. Food Psych (anti-diet, body-positive, intuitive eating)
Food Psych is one of the leading health podcasts that takes a deep dive into the complex world of diet culture and its impact on our relationship with food and body image. Hosted by Christy Harrison, a registered dietitian and intuitive eating counselor, the show tackles the myths and pressures around dieting, helping listeners see through the noise and focus on what really matters: feeling good in their own skin.
Food Psych empowers listeners to break free from diet culture, embrace intuitive eating, and cultivate a healthier, more positive relationship with food and their bodies. Each episode also opens up with listeners’ personal eating disorder stories with the host mirroring back with her own experiences. Above all, it’s great to get a real view of how other people go through the same thing you are.
Check out every place you can listen to it here.
2. Food Junkies (binge eating disorder, food addiction)
Food Junkies is a great eating disorder podcast for anyone struggling with food addiction or binge eating. Hosted by Dr. Vera Tarman, a physician with a passion for helping people reclaim their lives from food addiction and rumination, diving into the realities of this disorder with empathy and insight.
Each episode features real talk about the challenges of food addiction, along with inspiring stories and expert advice on how to break free from the cycle. Whether you’re looking for support, understanding, or just some honest conversation about binge eating and food obsession, Food Junkies provides a welcoming space to explore your struggles and find hope.
Listen here.
3. Recovery Talk (eating disorder recovery, anorexia recovery)
Recovery Talk by Amalie Lee is a fantastic podcast for anyone looking for inspiration in their eating disorder recovery journey. Hosted by Amalie, a dedicated recovery coach with a personal history of overcoming anorexia, the show is all about providing real, relatable support and guidance.
Each episode is filled with Amalie’s personal insights, practical tips, and inspiring stories to help you stay on track and feel less alone. If you’re looking for a supportive, down-to-earth resource to help you stay motivated and find hope, Recovery Talk is a great place to turn.
Listen on Apple Podcasts or Spotify.
4. Brain over Binge (binge eating, bulimia recovery)
We’ve interviewed Kathryn Hansen before about her insights into binge eating and bulimia recovery, and could not recommend her long-standing eating disorder podcast enough.
Brain over Binge is a must-listen for anyone grappling with bulimia or binge eating. Kathryn shares her personal story of struggling with and fully recovering from bulimia at a time when few stories were public. Furthermore, her candidness about how conventional treatments didn’t work for her has been a beacon of hope for many. Most importantly, it emphasizes how eating disorder recovery isn’t a one-size-fits-all process.
Furthermore, in her podcast, Kathryn combines her personal experiences with practical advice, exploring the science behind binge eating and offering an alternative approach to ending the cycle. Each episode is filled with empowering stories, actionable strategies, and insights that reflect Kathryn’s deep understanding and compassionate support.
If you’re looking for a relatable and knowledgeable guide who understands the complexities of recovery, Brain Over Binge is an excellent resource to help you navigate your journey.
Listen on Apple Podcasts or Spotify.
5. Recovery Warriors (eating disorder recovery)
If you’re looking for an all-around eating disorder podcast for recovery, you’ve found it with The Recovery Warriors. Hosted by Jessica Raymond, this podcast is an invaluable resource for anyone working through eating disorder recovery. She skillfully combines heartfelt support with practical guidance to help you along your journey. Each episode features engaging conversations with experts and personal stories from people who’ve been through it themselves.
Additionally, the podcast is packed with advice on recovery strategies, insights on managing various aspects of eating disorders, and inspiring stories that provide hope and motivation.
Read more about their dozens of specialty eating disorder podcasts about love, food, mind, and body here.
6. What You’re Craving (anti-diet, eating disorder recovery)
What You’re Craving by Molly Carmel, an eating disorder therapist and recovery coach, is all about exploring the connection between our cravings and our deeper needs, making it a great resource for anyone wanting to build a healthier relationship with food and themselves.
Molly’s own journey from struggling with her eating disorder to becoming a dedicated recovery coach gives her a unique perspective. She’s been where you are and knows how tough it can be. Above all, her podcast resonates with those on the same path to food freedom and recovery.
Each episode dives into topics like cravings, self-care, and emotional well-being. Altogether, they are designed to help you build a healthier, more balanced relationship with food and yourself.
Listen here.
7. Life After Diets (anti-diet, intuitive eating, binge eating recovery)
Life After Diets is a podcast that’s perfect for anyone ready to break free from the endless cycle of dieting and rediscover a more fulfilling way to live. Hosted by Jennifer McGurk and Kristina Bruce, this show offers their lived perspectives on moving beyond diet culture and embracing a healthier, more intuitive approach to eating and self-care.
Jennifer and Kristina blend their professional expertise with personal insights from years of eating disorder struggles. They tackle topics like overcoming diet-related guilt, building a positive body image, and integrating mindful eating practices into daily life. In addition, they provide listeners with practical advice, inspiring stories, and real-world strategies to help navigate life after diets.
Listen here.
Continue Your Recovery Journey
Listening to these eating disorder podcasts can be incredibly uplifting and motivating during your recovery. With their encouragement, they can help you to stay on course.
However, while these podcasts provide valuable insights and support, remember to use them as an addition. They’re meant to complement, not replace, the professional advice from your healthcare provider. Always check in with your doctor or a mental health professional to ensure you’re getting the right guidance for your unique needs.
By combining the wisdom from these podcasts with the support of your healthcare team, you’ll have a stronger foundation to stay encouraged and focused on your path to recovery.
