As we come to the end of December and a new year begins, I encourage you to set your mind up for a positive outlook and pursuit. Your ego and even toxic beliefs can easily run the show if your [...]

Today my mom would have turned seventy-one years old. On her birthday, I want to share more about this wonderful person; moreover, part of my journey with food and body. During one of my coaching [...]

Today my dad would have turned seventy-five years old. On his birthday, I want to share a story about the part of me that is a Daddy's Girl, the power of accepting our humanly flawed parents, how [...]

I grew up in a family which valued athleticism and perfection in every endeavor. One of my earliest memories is in ballet class and a very nice woman that helped me learn my left from my right so [...]

When working with fellow Christ-followers, parts of their eating disorder will attach to their faith and, as a result, allow them to justify beliefs and behaviors through scripture. I have [...]

I haven’t posted a blog in a while, for I wait to get the creative bug where words are flying through my fingers. That happened this morning, as my inner-child jumped for joy, when I decided to [...]

Eating Disorder Coaches are in high demand as the emerging adjunct to recovery is becoming more well-known. It has been so amazing to be a part of and witness. I feel fortunate that I started my [...]

I am often asked if true recovery from an eating disorder is real. Secondly, how did I do it? I am going to break it down with candor, while trying to economize my words. If you have followed me [...]

Self-care, healthy coping, and loving yourself, can all be interchangeable. Which verbiage appeals to you most? In this blog, we will look at the art of caring for oneself through a couple of [...]

I am not surprised that when I asked over Facebook what people would like my next blog to address, overcoming urges and even managing through the aftermath, was the top choice. Urges are often [...]