Ten scriptures to write down, pray about, and hold them close to your heart to strengthen your relationship, faith, and recovery!

Every day everywhere we turn, there are advancements in technology. If you can think of something, it is likely already out there. And if it isn't, it is coming. Tools to help you accomplish your [...]

As we come to the end of December and a new year begins, I encourage you to set your mind up for a positive outlook and pursuit. Your ego and even toxic beliefs can easily run the show if your [...]

Today my mom would have turned seventy-one years old. On her birthday, I want to share more about this wonderful person; moreover, part of my journey with food and body. During one of my coaching [...]

Today my dad would have turned seventy-five years old. On his birthday, I want to share a story about the part of me that is a Daddy's Girl, the power of accepting our humanly flawed parents, how [...]

I grew up in a family which valued athleticism and perfection in every endeavor. One of my earliest memories is in ballet class and a very nice woman that helped me learn my left from my right so [...]

When working with fellow Christ-followers, parts of their eating disorder will attach to their faith and, as a result, allow them to justify beliefs and behaviors through scripture. I have [...]

I haven’t posted a blog in a while, for I wait to get the creative bug where words are flying through my fingers. That happened this morning, as my inner-child jumped for joy, when I decided to [...]

Eating Disorder Coaches are in high demand as the emerging adjunct to recovery is becoming more well-known. It has been so amazing to be a part of and witness. I feel fortunate that I started my [...]

I am often asked if true recovery from an eating disorder is real. Secondly, how did I do it? I am going to break it down with candor, while trying to economize my words. If you have followed me [...]