Dear Parents, Help Your Child Build a Healthy Relationship With Food
Dear Parents, If you’re concerned about your child’s eating, weight or health, your instinct is probably to do something. You
Sarah Lee September 7, 2026
SARAH LEE RECOVERY BLOG
ENCOURAGEMENT, INSIGHT, AND SUPPORT FOR EATING DISORDER RECOVERY
Welcome to my blog! My name is Sarah, and I am an Eating Disorder Recovery Coach who is fully recovered.
ALL | RECOVERY | BODY IMAGE | FAITH | SUPPORT | REFLECTIONS
Read More »
Eating Disorder Recovery Coaching Is Unregulated: Here’s Why That Matters
I believe deeply in eating disorder recovery coaching. I should. I’ve been doing this work for ten years. Over the
Sarah Lee August 13, 2026
The Day I Realized Recovery Still Had Something to Teach Me
Why I walked away from Orangetheory, a workout I genuinely loved. A quick note before you read: This isn’t
Sarah Lee July 22, 2026
Our Pursuit of Thinness Is Not New: Beauty Standards Through History
For centuries, women have been told that happiness, love, acceptance, confidence, and even virtue could be found in a smaller
Sarah Lee June 1, 2026
Environmental Triggers for Body Image at Home
If you struggle with body image, you may have been told to focus on changing your thoughts. While that is
Sarah Lee May 5, 2026
Resistance vs Defiance in Eating Disorder Recovery: What Parents Need to Know
If you are supporting a child in eating disorder recovery, you have likely found yourself asking a difficult question: Is
Sarah Lee April 22, 2026
Bloating in Eating Disorder Recovery
A truth about eating disorder recovery is that most people will feel worse before they feel better. This includes not
Sarah Lee March 27, 2026
National Eating Disorder Awareness Week: Simple Guide
Each year during National Eating Disorder Awareness Week, February 23rd-March 1st, we pause to bring awareness to illnesses that people
Sarah Lee February 20, 2026
Can a GLP-1 Medication Cure My Eating Disorder?
Why so many people are asking this question right now? Over the past year, I have noticed a shift in
Sarah Lee February 9, 2026
To FBT or Not FBT? A Deeper Look at Adolescent Eating Disorder Recovery
What Is FBT? FBT stands for Family Based Therapy. I have wanted to write about this subject for a long
Sarah Lee February 3, 2026
Why I Expanded My Eating Disorder Recovery Coaching Practice
My Recovery Journey Scarcity, Achievement, and the Drive to Survive My journey into eating disorder recovery work did not
Sarah Lee January 8, 2026
Trusting Your Body in Eating Disorder Recovery: Why It Feels So Hard
Understanding Interoception in Eating Disorder Recovery If trusting your body feels confusing, overwhelming, or even impossible right now, you are
Sarah Lee December 27, 2025