90-Minute Power Session

90-Minute Power Session: For Anyone

Although m​y coaching practice is focused on helping girls and women in eating disorder recovery, ​too​ many people struggle with food and body that aren’t necessarily diagnosable with an eating disorder​, defined by the DSM (The Diagnostic and Statistical Manual of Mental Disorders).

Our relationships with body and food are doorways to awareness, understanding and true healing. For far too long, we’ve been inundated by negative messages about food, weight, and diet, incessantly told we are​ willpower weaklings​ and​ need more control. The majority of nutrition experts sell conflicting advice, the tragic result being tens of millions confused about what to eat and how to have a happy relationship with food. In my coaching practice, I combine the best strategies from nutrition science and eating psychology. Eliminating all of the “should and should nots​,” I focus on what is​ right for your body and personal lifestyle. ​

​Eating and health issues are places for​ exploration and enjoyment​, instead of seeing such challenges as the enemy. This affords you the opportunity to understand yourself better. Each of us has a unique and ever-changing relationship with food. What we eat is only half the story. The other is who we are as eaters.

In this one-time session, we will dive deeply​ and quickly ​into your relationship with food to address ​the behaviors you want to change. We will also talk about how you feel about your body. You will certainly ​walk away from this session with a detailed and personalized plan to help you.

Fee: $225

*One-time session that provides you with exploration and a personalized plan

*For people who don’t have an Eating Disorder,
but still struggle with body dissatisfaction, overeating, chronic dieting, etc.

*Payment is required before the session.


Disclaimer: If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.  Individuals with diagnosed eating disorders should be under the care of a medical professional.  Individuals with serious health conditions should seek outside medical or psychological support. I am an Eating Disorders Recovery Coach.  I am not a doctor, medical professional, psychologist, registered dietitian, professional nutritionist, or trained clinician of any kind.  I do not practice psychology, provide nutritional advice, provide nutrition assessments, or engage in dietetics or nutrition practice.  Rather, I provide educational information regarding food and food groups to complement outpatient eating disorder treatment.  You should not rely solely on information provided by me as a substitute for professional medical advice, diagnosis, or treatment.
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90-Minute Power Session

All Services

$150 / Per hour

*Available via phone, in-person, or video conferencing

*In between session support offered, as needed, at no additional cost

 

Meal and Shopping Experiences

Offered as part of one-on-one coaching and incorporated in sessions

*Client pays for purchases such as meals, groceries, and clothing separately

Parental Support and Resource Guidance

$0 / First 30 minutes

$50 / Each 30 minutes thereafter

*Available via phone, in-person, or video conferencing

90-Minute Power Session

$225

*One-time session that provides you with a personalized plan to work

*For people who don’t have an Eating Disorder, but still struggle with body dissatisfaction, overeating, chronic dieting, etc.

Download & Reboot

$45 / 30 minutes

$75 / 60 minutes

*For clients who have previously worked with me.

*Available via phone, in-person, or video conferencing.

*Payment is required before each session.

Looking for an Eating Disorder Recovery Coach in Dallas, Texas?  Sarah Lee Recovery works with clients world wide. Click and connect today!

  • Thank you, Sarah. I had this profound feeling of acceptance from our sessions. Acceptance of my body image, acceptance of eating habits, and acceptance of my feelings when I feel them. That is what I took away. I’m looking at food in a whole new light. I appreciate you helping with that mindset!!!

    L.K.
  • "I really enjoyed taking part in your group. Thanks for having me. You are fabulous! I love all of the psychological aspects behind our eating habits. I must admit, I didn't think about that before. Thank you for opening my eyes!"

    L.L.
  • "Sarah, thank you for teaching me how to be kind and gentle, while still holding myself accountable. Also, your encouragement, kindness, and support is very motivating! Your group series changed how I see some things. I'm grateful!"

    L.B.
  • "Sarah is so inspiring and made me see my body in a beautiful new way. She understood me and my challenges making it comfortable to talk about anything. I feel so blessed I found her. For the first time in my life I can actually say I love ME."

    T.K.

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