Download & Reboot Session

Download & Reboot

You put in the work, and you have felt okay or even strong in your recovery, but let’s face it, life happens. When things get stressful, relationships are strained, or you are going through a time of transition, talking to someone that already knows your story and won’t judge you can be extremely helpful! Paying attention to warning signs, sabotaging behaviors, and unhealthy coping skills can also prevent relapse.

Don’t let shame or embarrassment keep you from reaching out!

We have worked together before, and I remain here for YOU. You may not need on-going coaching, but just a chance to express and set new goals. Perhaps, even remember what intentions and strategies have worked well for you in the past realizing you are strong and resilient. A Download & Reboot session may just be what you need!

$45 / 30 Min

$75 / 60 Min

*For clients who have previously worked with me.

*Available via phone, in-person, or video conferencing.

*Payment is required before each session.


Disclaimer: If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional.  Individuals with diagnosed eating disorders should be under the care of a medical professional.  Individuals with serious health conditions should seek outside medical or psychological support. I am an Eating Disorders Recovery Coach.  I am not a doctor, medical professional, psychologist, registered dietitian, professional nutritionist, or trained clinician of any kind.  I do not practice psychology, provide nutritional advice, provide nutrition assessments, or engage in dietetics or nutrition practice.  Rather, I provide educational information regarding food and food groups to complement outpatient eating disorder treatment.  You should not rely solely on information provided by me as a substitute for professional medical advice, diagnosis, or treatment.
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Download & Reboot

All Services

$125 / Per hour

*Available via phone, in-person, or video conferencing

*In between session support offered, as needed, at no additional cost

 

Meal and Shopping Experiences

Offered as part of one-on-one coaching and incorporated in sessions

*Client pays for purchases such as meals, groceries, and clothing separately

Parental Support and Resource Guidance

$0 / First 30 minutes

$50 / Each 30 minutes thereafter

*Available via phone, in-person, or video conferencing

90-Minute Power Session

$175

*One-time session that provides you with a personalized plan to work

*For people who don’t have an Eating Disorder, but still struggle with body dissatisfaction, overeating, chronic dieting, etc.

Download & Reboot

$45 / 30 minutes

$75 / 60 minutes

*For clients who have previously worked with me.

*Available via phone, in-person, or video conferencing.

*Payment is required before each session.

Looking for an Eating Disorder Recovery Coach in Dallas, Texas?  Sarah Lee Recovery works with clients worldwide. Click and connect today!

  • Thank you, Sarah. I had this profound feeling of acceptance from our sessions. Acceptance of my body image, acceptance of eating habits, and acceptance of my feelings when I feel them. That is what I took away. I’m looking at food in a whole new light. I appreciate you helping with that mindset!!!

    L.K.
  • "My daughter got to meet with her recovery coach, Sarah Lee, only a handful of times before needing to be hospitalized for anorexia.  Prior to the hospitalization, Sarah worked closely with my daughter's PCP and therapist, and upon my daughter's admittance to the hospital, Sarah was an invaluable resource for the team, sharing her insights and information. For me personally, Sarah was instrumental in helping me come to terms with the urgency of my daughter's state, which I am certain saved her life. As openings in programs were scarce and our insurance was not accepted widely, Sarah put in many hours reaching out to and connecting me with professionals at eating disorder treatment facilities until we found one that could take my daughter. She also stayed in touch with me regularly, checking up on my daughter's progress and offering understanding and encouragement to me, and guidance when I asked for it. The care, wisdom, and compassion she offered was, to use a food term, nourishing. Upon my daughter's completion of the hospitalization component, Sarah was right there, ready with a plan of action, which began with meal support during the critical time when my daughter was having her first meals at home during partials. In those early days, relapse seemed to always be a refused meal or a secret purge away, but Sarah helped my daughter push through by focusing on the basics: real relationship, goal setting, accountability, a lot of recognizing and encouraging of the healthy self, checking in often, and offering light, fun conversation while eating together. An essential component of this was always sharing observations with me so that we could work as a team. Sarah even comes to family meals a couple of times a month and sits around the table with us, while supporting my daughter.  When my daughter started a new school, Sarah offered support via texts during her lunches, set up goals, and had my daughter send her pictures of her meals. Because Sarah is recovered herself, she understands the disordered thinking acutely and, in a masterly way that is both gentle and firm, gets right to the heart of the matter. I am absolutely certain that my daughter would not be where she is today without coaching. The meal support, goal setting, accountability, and communication have all been crucial to get her over the inevitable humps and back on the road to whole health quickly."

    H.F.
  • "It’s hard to think where I would be right now if I hadn’t met my Sarah. As a more introverted person, I never once felt uncomfortable during my sessions and it was like a sense of freedom that I had nowhere else. Sarah showed me steps on how I could aim higher for recovery, it really helped me understand truly what an eating disorder was, and how I could beat it. It’s something I’m so grateful for."

    N.M.
  • "Sarah is so inspiring and made me see my body in a beautiful new way. She understood me and my challenges making it comfortable to talk about anything. I feel so blessed I found her. For the first time in my life I can actually say I love ME."

    T.K.

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